The Art and Science of Food, Nutrition and Self-Healing
I believe that food is medicine and embrace a holistic, personalized approach to nutrition. I empower individuals to trust their bodies, balance their hormones, heal their gut, and cultivate sustainable healthy behaviors—all backed by evidence-based research. By focusing on intuitive eating and a whole food, plant-based or Mediterranean diet, it's my mission to help you cultivate a life filled with nourishment.
Services
01
First, we'll start with a free 15-minute introductory call. We'll talk about obstacles you're facing and your goals for partnering with a nutritionist. This will allow us see if we’re a good match for working together.​​
02
I offer 1 : 1 virtual coaching where we’ll explore how your nutrition, lifestyle, and cognitive behavior patterns affect your health and may be contributing to your symptoms. Together, we’ll create a plan to develop and maintain healthy habits while working to mitigate those symptoms. I'll be here supporting you and holding you accountability every step of the way.
03
In addition to 1 : 1 nutrition coaching, I’ll work with you to create personalized recipes and meal plans that align with your goals, while also providing science-based information to enhance your nutrition knowledge. For clients based in San Diego, I even offer home visits where we’ll discuss how to incorporate healthier food options into your kitchen and prepare a nutritious meal together.